Alan and Brenda McCartney Co-owners, are fulfilling their dream of escaping modern city stress to the serenity of this idyllic destination, where they can lead a healthier life and give others a taste of the same.
A Registered Nurse with 30yrs of health, fitness and nutrition experience Brenda relishes the opportunity to motivate and inspire her guests to live healthier, happier, reduced-stress lives.
“In this blissfully quiet environment we can focus on lifestyle priorities-functional movement,optimal nourishment and stress-management skills-imparting knowledge and take home tips.”
The Yoga is a dynamic Vinyasa or flow style, focusing on strength,balance, flexibility and relaxation/meditation to suit all shapes, sizes and levels of experience.
A self-confessed “health food junkie”, Brenda has a passion for her organic veggie garden and creating natural, nutrient dense food, as visually appealing and delicious as it is nourishing.